Day 29.#에카파다코운딘야사나I, #EkaPadaKoundinyasana I
Day 28.#우스트라사나 변형, #Ustrasana variant
Day 27.#사마코나사나, #Samakonasana
Day 26.#아스타바크라사나 #Astavakrasana
Day 25.#나타라자사나 변형, #Natarajasana variant
Day 22.#브르스치카사나 I, #Vrschikasana I
Day 21.#에카파다바카사나 변형, #EkaPadaBakasana
Day 20.#티티바사나A, #TittibhasanaA
Day 19.#우스트라사나, #Ustrasana
Day 18.#에카파다카포타사나변형, #EkaPadaKapotasana
Day 15.#바카사나, #Bakasana
Day 14.#나타라자사나, #Natarajasana
Day 13.#에카파다우르드바다누라사나
Day 12.#핀차마유라사나 변형, # PinchaMayurasana
Day 11.#바시스타사나, #Vasisthasana
Day 8#에카파다비파리타단다사나 #EkaPadaViparitaDandasana
Day 7.#요가니드라사나, #Yoganidrasana
Day 6.#파리브르타받다웃타나사나
Day 5.#다누라사나변형, #Dhanurasana variant
Day 4.#요기단다사나, #Yogidandasana
Day 1.#토탭, #Toetaps
Day 30.#Galavasana, #갈라바사나
Day 29.#파당구쉬타다누라사나, #PdangusthaDhanurasana
Day 28.#비파리타단다사나 변형, #ViparitaDandasana
Day 25.#피스톨스쿼트, #PrasaritaEkaPadaMalasana
Day 24.#에카파다라자카포타사나I #EkaPadaRajakapotasanaI
Day 23.#아누비타사나, #Anuvittasana
Day 22.#우르드바파스치모타나사나, #UrdhvaPaschimottanasa
Day 21.#다누라사나 변형, #Dhanurasana variant
Day 18.#어깨스트레칭, #EkaBhujaSwastikasana I
Day 17.#드위파다코운딘야사나, #DwiPadaKoundinyasana
Day 16.#런지워리어 ,#LungeWarrior
Day 15.#우스트라사나 변형, #Ustrasana variant
Day 14.요기단다사나변형, #Bakasana in #Yogidandasana
Day 11.#롤라사나, #Lolasana
Day 10.#시르샤사나 변형, #Sirsasana variant
Day 9.#바카사나 변형,#Bakasana in Ekapadasirsasana
Day 8.#극락조자세, #BirdOfParadaise
Day 7.#가부좌 백밴딩, #Padmasana, #Backbend
Day 4.삼두근 #어깨스트레칭, Triceps #ShoulderStretch
Day 3.#할로우백, #핀차마유라사나, #Hollowback
Day 2.#파샤사나, #Pasasana
Day 25.#핀차마유라사나 변형, #PinchMayurasana variant
Day 24.#하누만아사나, #Hanumanasana
Day 23.#피죤자세 변형, #Pigeon variant
Day 22.#우스트라사나, #Ustrasana
Day 21.#우르드바쿡쿠타사나 변형, #Urdhvakukkutasana
Day 18.#핀차마유라사나 변형, #PinchaMayurasana
Day 17.#에카파다코운딘야사나ll #EkaPadaKoundinyasanaII
Day 16.#에카파다우르드바다누라사나
Day 15.#에카파다시르샤사나 변형, #EkaPadaSirsasana
Day 14.#브르스치카사나I 진입, #VrschikasanaI entry
Day 11.#파당구스타다누라사나변형 #PadangusthaDhanurasana
Day 10.#티티바사나B, #TittibhasanaB
Day 9.#비대칭 바카사나, #Bakasana variant
Day 8.#에카파다라자카포타사나ii, #ekapadarajakapotasana
Day 7.#요기단다사나 변형, #Yogidandasana Variant
Day 4.#슈퍼솔져, #SuperSoldier
Day 3.#우르드바다누라사나 변형 #Urdhvadhanurasana
Day 28.#비파리타단다사나변형, #ViparitaDandasana
Day 27.#비대칭 에카파다바카사나, #EkaPadaBakasana
Day 26.#마츠야사나 변형, #Matsyasana variant
Day 25.#숩타바이라바사나변형, #SuptaBhairavasana
Day 24.#라자카포타사나 I, #Rajakapotasana I
Day 21.#파르스바시르샤사나, #ParsvaSirsasana
Day 20.#나타라자사나, #Natarajasana
Day 19.#핀차마유라사나변형, #PinchaMayurasana variant
Day 18. #카포타사나, #Kapotasana
Day 17.#아르다찬드라사나변형,#ArdhaChandrasana variant
Day 14.#펭귄포즈, #PenguinPose with strap
Day 13.#파리브르타받다트리코나사나
Day 12.#브르스치카사나 I, #Vrschikasana I
Day 11.#파르스바요기단다사나, #ParsvaYogaidandasana
Day 10.#다누라사나변형, #쿤타사나, #Dhanurasana variant
Day 7.#안쟈니야사나 변형, #Aajaneyasana variant
Day 6.#바카사나, #Bakasana
Day 5.#스바르가드비자사나, #SvargaDvijasana
Day 4.#우르드바다누라사나, #UrdhvaDhanurasana
Day 3.#험블워리어 변형, #HumbleWattior variant